Sports and Remedial massage should NOT be painful Contrary to popular belief, Sports and Remedial massage should not  be excruciatingly painful. A skilled therapist will listen to what your body is communicating and regularly check in with you about pressure and sensation during treatment. Connection is key.  A good therapist responds to what your body is asking for, rather than trying to force it to bend to their will. 🚨 What Is Pain? At its most basic level, pain is a warn

When you’re seeking treatment for pain, injury, or ongoing muscular issues, choosing the right soft tissue therapist is essential, but with so many titles and qualifications out there, it can feel like a minefield. Did you know that in the UK there are generally three main qualification levels  in Sports & Remedial Massage? The Three Main Qualification Levels 🔹 Level 3 This is typically the entry level qualification. Level 3 therapists are usually trained in basic massage te

Lower back pain is one of the most common issues I treat in the clinic — and for good reason. Whether it’s from sitting too much, lifting...

What we know commonly as Plantar Fasciitis is actually known by another name in the medical industry….Plantar Fasciopathy (PF)! ‘Changing...