Sports and Remedial massage should NOT be painful Contrary to popular belief, Sports and Remedial massage should not  be excruciatingly painful. A skilled therapist will listen to what your body is communicating and regularly check in with you about pressure and sensation during treatment. Connection is key.  A good therapist responds to what your body is asking for, rather than trying to force it to bend to their will. 🚨 What Is Pain? At its most basic level, pain is a warn

When you’re seeking treatment for pain, injury, or ongoing muscular issues, choosing the right soft tissue therapist is essential, but with so many titles and qualifications out there, it can feel like a minefield. Did you know that in the UK there are generally three main qualification levels  in Sports & Remedial Massage? The Three Main Qualification Levels 🔹 Level 3 This is typically the entry level qualification. Level 3 therapists are usually trained in basic massage te

Lower back pain is one of the most common issues I treat in the clinic — and for good reason. Whether it’s from sitting too much, lifting...

What we know commonly as Plantar Fasciitis is actually known by another name in the medical industry….Plantar Fasciopathy (PF)! ‘Changing...

CJS Muscle Therapy is a Sports & Remedial Massage, and Dry Needling (medical acupuncture) therapy treatment that is based in Wooburn...

'Scars are just another kind of memory.' M.L. Stedman Scars. They can be large, small, uniform and tidy or chaotic and disordered. If...

Now that I’ve caught your attention, with the lure of a sleeping puppy. Let’s talk about sleep! Have you ever wondered why an injury may...

What is fascia? Fascia is a continuous tissue found within the body that holds everything together, ensuring that we act as one unit. It...

As January is a traditional time for goal setting and trying blow out the old cobwebs that have formed over the festive period, I want to...

Breathing is one of the most natural and most important things we do. Let’s face if we stop doing it, then there’s only one outcome...but...

We’ve all been there, stress it affects us all, in different ways and in different amounts. Stress can be described as ‘the nonspecific...

Yin and Yang A basic explanation of Yin and Yang is that that they are two opposite forces that put together, make the whole. They are...

“If you always do what you've always done, you'll always get what you've always got.” This quote has long been debated as to whether it...

Good posture could be described as a balance of muscles and tissues, where optimal joint alignment is achieved. As no two people are the...