Chris SurridgeJan 17, 20184 minThe All Important Glutes!As January is a traditional time for goal setting and trying blow out the old cobwebs that have formed over the festive period, I want to...
Chris SurridgeJul 18, 20164 minHow do you want your injury treated?“If you always do what you've always done, you'll always get what you've always got.” This quote has long been debated as to whether it...