As January is a traditional time for goal setting and trying blow out the old cobwebs that have formed over the festive period, I want to delve a little deeper than the initial goal that you may have set and look at the importance of ensuring your house….well in this case, your glutes are in order! If you’ve set yourself a target, say, to complete a 5k run, half a marathon or maybe you just want to be generally fitter, then it is vital that your body is functioning at its mos