What is fascia? Fascia is a continuous tissue found within the body that holds everything together, ensuring that we act as one unit. It starts at the top of your head and ends at the base of your feet and unlike other soft tissue (muscles, ligaments etc) it is continuous. It is also unlike muscular tissue in the fact it doesn’t necessarily run in straight lines, but in fact runs in lines of stress (the way we move….or don’t!!) or what can be described as a haphazard way. Thi