Breathing is one of the most natural and most important things we do. Let’s face if we stop doing it, then there’s only one outcome...but considering that it is so important to our survival, it can be something that gets taken for granted Did you know that the way we breathe has a massive effect on our overall well-being? Abdomen Vs Upper chest In the red corner we have abdomen breathing, a heavy weight muscle that has a natural endurance that just gets the job done. Put into