Exercise Rehabilitation

A Unique and Specialised Way to Exercise

Rehabilitative Training


An essential part of becoming pain free and ensuring you stay happy and healthy is to include movement into your daily life.


Movement and rehabilitative exercises should compliment you and what your body needs. In our experience, it is not about how much weight you can lift or what the person next you is doing, it’s about allowing you to move and live your life in a pain free, functional way, that is personal to you and your circumstances.

  • Prevent injury

  • Increase joint stability

  • Improve muscle control and proprioception (sense of self-movement & body position)

  • Reduce Pain

At CJS Muscle Therapy we do things a little differently. 

As well as initially ustilising traditional assessments, we may also include advanced assessments for your vestibular system, cerebellum and brain functionality, and it’s relationship to how you move and experience pain and dysfunction.

We do this as we treat you as an individual. We don't give generic exercise programmes, which means the way we assess you is individual to you. 

We then design and deliver your programme to meet your needs, so that you can get back to living your life, pain free!

Who can we help?

  • If you suffer with lower back pain (acute and chronic)   

  • Rehabilitation from soft tissue injuries e.g. strains and sprains 

  • Chronic pain sufferers 

  • Balance and vestibular dysfunctions

  • General muscle weakness

This list here is by no means exhaustive.

If you have found that traditional forms of therapy haven’t worked for you and you are ready to take the steps to becoming pain and injury free and moving better, then we would like to help you.